Dienstag, 26. Dezember 2017

Nordic Fitnesstraining / Baden-Baden


             Grafik: Deutsche Wellnesstage



Nordic Fitness - An die Stöcke, fertig,los                                                                

Sonntag, 18.02.2018,   10:30-11:15 Uhr

Deutsche Wellnesstage / Baden-Baden

In den zweiten Messetag starten wir aktiv mit Nordic Fitness. Dabei peppt Jörg Linder leichtes Nordic Walking mit gezielten Übungen für den Rücken und die Schulter-/Nackenpartie auf. 

Dabei zeigen die Stöcke, dass sie mehr können als nur Walking. Denn sie kommen auch als Fitnessgerät für die Übungen zum Einsatz. 

Machen Sie mit und führen Sie Ihren kleinen inneren Schweinhund Gassi – durch die schöne Lichtentaler Allee.
Ziel ist es Einseitigkeit zu vermeiden und Ganzheitlichkeit zu fördern.

Die Teilnahme am Mobility Run (17.02.) und an Nordic Fitness (18.02.2018) ist kostenlos. 

Teilnehmer erhalten eine Eintrittskarte für die Deutschen Wellnesstage, Snacks und Getränke sowie (nur bei Voranmeldung) eine gut gefüllte Messetasche.

Melden Sie sich gleich hier kostenlos vorab an:

http://www.deutsche-wellnesstage.de/besucher/laufmit


Registrierte Läufer/innen und Walker/innen erhalten neben einer Eintrittskarte, Snacks und Getränken außerdem eine gut gefüllte Messetasche.

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Personal-Fitness und Firmenfitness:

JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention 

Keynote: Wer fit ist hat mehr vom Leben!  (auf Anfrage!) 

Gesundheits- und Bewegungstraining


Mobil: 0177 / 4977232

Mail: info@aktiv-training.de


 
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Sonntag, 12. Juni 2016

Personal Kettlebell-Training

                  Bild: Jörg Linder



Personal Kettlebell-Training / 4 mal 90 Minuten 


Trainingsort: Baden-Baden-Neuweier 

Termine nach Vereinbarung


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Cross-Aktiv-Training / Kleingruppentraining:

http://cross-aktiv-training.blogspot.de/2016/06/cross-aktiv-training.html


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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Streetstepper: http://streetstepper-instructor.blogspot.de/
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Montag, 25. Januar 2016

Trail / Baden-Baden

              Bild:  Jörg Linder




Trailrunning / Baden-Baden



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- Winter2015/2016 / 3 mal Personal Training a 2 Stunden: 

3er-Karte (3 Termine a jeweils 2 Stunden Personal Training / Termine nach Vereinbarung) für den Zeitraum 15.10.2015 – 31.03.2016

Preis: 139.- Euro brutto für 6 Stunden

Trainingsort: Baden-Baden-Rebland (Neuweier, Steinbach, Varnhalt). Indoor und Outdoor.

Nur im genannten Zeitraum. Für Neukunden.

Dauer pro Trainingseinheit: 120 Minuten.

Terminvereinbarung grundsätzlich möglich für:

Montag – Samstag / 06.00 – 20.00 Uhr (jeweils Trainingsbeginn)

Mehr Infos:

https://personaltrainingbadenbaden.wordpress.com/2015/10/12/personal-training-oder-training-fuer-2-personen/
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
web: http://www.aktiv-training.de
Wordpress: http://www.aktivtraining.wordpress.com
Kettlebell: http://kettlebellblog.blogspot.com

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Donnerstag, 6. November 2014

Schwimmtrainingund Aqua-Fitness

         Bild:  Jörg Linder


Schwimmtrainingund Aqua-Fitness

Personal Training / Kleinstgruppen

Kontakt:

 




JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Triathlon: http://triathlon-trainer.blogspot.com
Personal Trainer: http://www.aktiv-training.de/personal_training.html

 
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Sonntag, 7. September 2014

Mobility-Training

  Bild:  Jörg Linder / August 2014



Mobility-Training


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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Personal Fitness: www.personal-fitness-4u.de
 
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Freitag, 18. April 2014

Training im Galopp??

               Bild: Jörg Linder



Ein Training im Galopp?

Besser nicht!!!

Ihr Training sollte immer langfristig angelegt sein.

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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Triathlon: http://triathlon-trainer.blogspot.com
Vibrationstraining: http://www.aktiv-training.de/angebote_vibrationstraining.html



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Mittwoch, 9. April 2014

Trinkhalle

       Bild:  Jörg Linder / Trinkhalle Baden-Baden / Februar 2014


Trinkhalle Baden-Baden


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JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de
Fax: 07223 / 8005271



Aktiv-Trainings-Weblog:  http://www.aktiv-training.de/blog/


 

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Donnerstag, 27. Februar 2014

Walking


   Bild: Jörg Linder / Walking / Februar 2014
 

Walking und Hiking - in und um Baden-Baden.






Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer
 


JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden-Neuweier
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271

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Freitag, 7. Februar 2014

Personal-Indoor-Training


                       Bild:  Jörg Linder / Radergometer / Januar 2014

Personal-Indoor-Training - u.a. mit Radergometer wattgesteuert / Indoor-Cycling. 

Termine nach Vereinbarung.

Personal Training Einsteigerpaket - siehe Punkt 2: 
http://www.aktiv-training.de/aktuelles_aktiv-training.html






JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Aktiv-Trainings-Weblog:  http://www.aktiv-training.de/blog/
 

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Montag, 20. Januar 2014

Training auf dem Waldsportpfad


                          Bild: Jörg Linder /Waldsportpfad / Baden-Baden Rebland




JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Gesundheitsmanagement: www.gesundheitsmanager-24.de
 
 

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Mittwoch, 15. Mai 2013

Sensomotorisches Training

Definition:

Sensorik = Reizaufnahme über bestimmte Rezeptoren und anschließende Weiterleitung zum Zentralen Nervensystem (ZNS). Dort entsprechende Weiterverarbeitung.

Motorik = Weiterleitung der umgewandelten Signale vom ZNS an die Muskulatur: Umsetzung der Bewegung.

Training = Gezielte Übungen mit dem Ziel der Verbesserung oder des Erhaltes des aktuellen Zustandes.






JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271 
Personal Training: www.personal-training-4u.de






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Dienstag, 9. Oktober 2012

Effect of Dissemination of Evidence in Reducing Injuries from Falls

TINETTI et al / 2008 / Full Text (siehe Link unten):

Fall-related injuries are among the most common, morbid, and expensive health conditions involving older adults.1-5 Falls account for 10% of emergency department visits and 6% of hospitalizations among persons over the age of 65 years and are major determinants of functional decline, nursing-home placement, and restricted activity.6-9
 
The rate of falling rises after the age of 70 years.1,2,4 Several factors — such as postural hypotension, the use of multiple medications, and impairments in cognition, vision, balance, gait, and strength — increase the risk of falling and fall injuries.1,2,4,5 Risk increases as the number of these factors increases.1,4,5 Randomized, controlled trials support the effectiveness of multicomponent fall-prevention strategies in reducing these risks.10,11
 
The voluntary Physician Quality Reporting Initiative (PQRI) of the Centers for Medicare and Medicaid Services (CMS) includes an assessment for the risk of falls.12 The Joint Commission on the accreditation of health care organizations and the Medicare Payment Advisory Commission mandate attention to the prevention of falls.13,14
 
Despite evidence and mandates, falls remain largely ignored in clinical practice.15 Furthermore, data are lacking on whether fall prevention is effective in the fragmented environment in which older Americans receive their health care. The components of the assessment and management of fall-related risk factors are under the purview of physicians, rehabilitation specialists, home care agencies, and other clinicians practicing in different settings under varying incentives and reimbursement mechanisms.16 Several groups have called for improving the transfer of evidence from randomized, controlled trials into practice.17-19 Reported barriers to incorporating evidence about fall prevention into practice include ignorance about falling as a preventable condition, competing time demands, a perceived lack of expertise, insufficient reimbursement, and inadequate referral patterns among clinicians. Factors that were reported to facilitate fall prevention included efforts to market new services and to develop referral networks.16,20
 
The Connecticut Collaboration for Fall Prevention (CCFP) encouraged clinicians and facilities to incorporate evidence from the Yale-based Frailty and Injuries: Cooperative Studies of Intervention Techniques (FICSIT) study and other trials into their practice.10,11,20-25 The aim of our study was to compare the rates of serious fall-related injuries and the fall-related use of medical services among persons who were 70 years of age or older in the CCFP intervention and usual-care regions.

Methods

Setting and Design

We used a nonrandomized design to compare two regions in Connecticut.26 We chose ZIP Code tabulation areas (ZCTAs; bounded areas that correspond to ZIP Codes) as the experimental units to maintain the anonymity of persons living in the regions while ensuring an adequate number of sampling units.27 Anonymity was necessary because informed consent was not feasible. Clinicians and facilities in the two regions were identified through professional-licensing databases operated by the Connecticut Department of Public Health. Other than the CCFP project, there were no coordinated fall-prevention efforts under way before or during the study period in either the intervention region or the usual-care region. The study was approved by the Human Investigation Committee at Yale School of Medicine. The committee understood and agreed that informed consent was not required from the participating practitioners and patients.


Quelle:  http://www.nejm.org/doi/full/10.1056/NEJMoa0801748#t=articleResults


Online m internet 09.10.2012




JÖRG LINDER AKTIV-TRAINING  -  www.aktiv-training.de
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271 
Training: www.training-baden-baden.de
Prävention: www.preventex.de





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Randomised controlled trial of a general practice programme of home based exercise


to prevent falls in elderly women

Campbell et al

Abstract

Objective: To assess the effectiveness of a home exercise programme of strength and balance retraining exercises in reducing falls and injuries in elderly women.


Design: Randomised controlled trial of an individually tailored programme of physical therapy in the home (exercise group, n=116) compared with the usual care and an equal number of social visits (control group, n=117).


Setting: 17 general practices in Dunedin, New Zealand.


Subjects: Women aged 80 years and older living in the community and registered with a general practice in Dunedin.


Main outcome measures: Number of falls and injuries related to falls and time between falls during one year of follow up; changes in muscle strength and balance measures after six months.


Results: After one year there were 152 falls in the control group and 88 falls in the exercise group. The mean (SD) rate of falls was lower in the exercise than the control group (0.87 (1.29) v 1.34 (1.93) falls per year respectively; difference 0.47; 95% confidence interval 0.04 to 0.90). The relative hazard for the first four falls in the exercise group compared with the control group was 0.68 (0.52 to 0.90). The relative hazard for a first fall with injury in the exercise group compared with the control group was 0.61 (0.39 to 0.97). After six months, balance had improved in the exercise group (difference between groups in change in balance score 0.43 (0.21 to 0.65).


Conclusions: An individual programme of strength and balance retraining exercises improved physical function and was effective in reducing falls and injuries in women 80 years and older.

Key messages

  • Modifiable risk factors for falls in elderly people have been well defined; they include loss of muscle strength and impaired balance
  • A programme to improve strength and balance in women aged 80 years and older can be set up safely with four home visits from a physiotherapist
  • This programme reduced falls and moderate injuries appreciably over the subsequent year in Dunedin, New Zealand
  • The benefit was most noticeable in elderly people who fell often

Quelle:  http://www.bmj.com/content/315/7115/1065





JÖRG LINDER AKTIV-TRAINING  -  www.aktiv-training.de
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271 
Training: www.training-baden-baden.de
Prävention: www.preventex.de










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Physical Activity

Physical Activity Outcomes of CHAMPS II

A Physical Activity Promotion Program for Older Adults

Stewart et al

Abstract

Background. 

 Despite well-known benefits of physical activity for older adults, about two thirds are underactive. Community-based programs are needed to facilitate increased physical activity. We examine the effectiveness of CHAMPS II, an inclusive, choice-based physical activity promotion program to increase lifetime physical activity levels of seniors. CHAMPS guided participants to choose activities that took into account their health, preferences, and abilities. It offered information on ways for them to exercise safely, motivate themselves, overcome barriers, and develop a balanced exercise regimen. 


Methods. 

A 1-year randomized controlled trial was conducted with physically underactive seniors in a multispecialty group practice. Changes in self-reported physical activity by group were evaluated using ANCOVA, controlling for age and sex. 


Results. 

Of 173 randomized subjects, 164 (95%) completed the trial. Subjects were aged 65 to 90 years (M = 74, SD = 6); 66% were female. The intervention group increased estimated caloric expenditure by 487 calories/week in moderate (or greater) intensity activities (MET ≥ 3.0; p < .001) and by 687 calories/week in physical activities of any intensity (p < .001). Control group changes were negligible. Between-group analyses found that the changes were significantly different in both measures (p values < .05). Overweight persons especially benefited from this program. The program was as effective for women, older adults (75+), and those who did not set aside time to exercise at baseline. 

Conclusions. 

The program led to meaningful physical activity increases. Individually tailored programs to encourage lifestyle changes in seniors may be effective and applicable to health care and community settings.




Full Text / HTML / online im internet - Zugrff vom 09.10.2012:

http://ukpmc.ac.uk/articles/PMC1780022




JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271 
Personal Training:








 
 

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Tai Chi Chuan

Tai Chi and Falls Prevention in Older People


Harmer P, Li F

Hong Y (ed): Tai Chi Chuan. State of the Art in International Research. Med Sport Sci. Basel, Karger, 2008, vol 52, pp 124-134 (DOI: 10.1159/000134293)

Abstract:

Background:

Considerable research evidence has been accumulated since 1990 that practicing Tai Chi can ameliorate multiple characteristics in older adults that place them at increased risk of falling, including poor balance, loss of strength, limited flexibility, and fear of falling. However, relatively few studies have directly examined the influence of Tai Chi practice on falls in this population.

Results:

 Nine randomized controlled trials utilizing Tai Chi (n = 6), or Tai Chi-inspired exercise (n = 3), were published between 1996 and July, 2007. The studies varied considerably on study settings, participant characteristics, sample size, type of Tai Chi intervention, length of intervention and quality of the study design. Of the six studies that used Tai Chi forms, three showed significant improvement in fall-related outcomes. One study using Tai Chi-inspired exercise also had a significant fall-related outcome. Conclusion: Despite the evidence demonstrating the beneficial influence of Tai Chi practice on known risk factors for falling in older adults, evidence indicating an actual impact on falls-related outcomes is equivocal. More large-scale, longitudinal studies with consistent intervention parameters and clinically meaningful outcome variables are needed to a clarify the role of Tai Chi in effective falls prevention programs. The recent development of a standardized, research-to-practice Tai Chi falls prevention program may be an important step in this process.


Quelle:  http://content.karger.com/ProdukteDB/produkte.asp?Aktion=ShowAbstractBuch&ArtikelNr=134293&ProduktNr=234196


JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271 
Personal Training:

 
 
 
 
 
 

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Donnerstag, 30. August 2012

Golf-Aktiv-Trainng und Golfathletics

Hier finden Sie unseren Blog zum Thema Golffitness:

www.golfathletics.wordpress.com

Und hier unsere website zum Thema:

www.golf-aktiv-training.de


Hier finden Sie unsere website zum Thema Sturz und Sturzprävention:

www.sturztraining.de


Hier finden Sie unseren Blog zum Thema Mobility-Walking:


http://mobility-walking.blogspot.com




JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
 

 

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